Watch as I tell my mental health story. From birth, to growing complexes, codependency, substance abuse, anxiety, depression, and eventually...healing with therapy. Finding a therapy is not the end of the world. Find out how here.
“Did my body give up on me? How am I supposed to connect with my daughter? She’s going to miss out on all the nutrients I worked so hard to build during my pregnancy. I feel so worthless. What am I supposed to tell the million people who asked me why I stopped, even though it wasn’t my choice? I feel like a bad mother.”
I really didn’t think it would be this hard to return to work, especially since I prayed for almost a year and went to great lengths to find the perfect nanny – someone that would make the transition seamless. But it’s not seamless. Not for me.
If you've been following my family and I for a while, you know that we're quite the artsy farts, so taking Ava Luna to see art was kind of a no brainer. Besides that, she LOVES high contrast images and patterns, and they are actually good for babies! Find out why.
After 4 months of recovering from natural birth, I'm finally ready to start my workout journey! GOAL: Lose the 50 lbs I gained during my pregnancy, tone up, and build muscle. I just want to be in a body that I feel healthy and comfortable in, and lucky for me I have a pre and post-natal certified trainer as a friend.
How do I start a letter to a year that has both taken my breath and the steadiness of my hands? I’m still shaking like a small flower in the blustering winds of change, but okay. Let’s start at the end...
To the unshaming of stretch marks, cellulite, discoloration, body hair, acne, and any other "side effect" of the beautiful right of passage that is pregnancy and birth...Love to every mother in the world.
Life is all about balance.Just because the Universe is a realm of infinite abundance, doesn't mean that It won't test your will. Most importantly, what will you do when It does?
LIGHT THE WAY TO YOUR BEST SELF.
We're connected to everything around us, and everything around us is divinely created and has a divine purpose...much like the moon. In this video I break down the importance of "pouring ourselves out," and how to release, forgive, and cleanse with the Full Moon to make space for the miracles inside of us.